The body efficiently manages excess vitamin C by getting rid of what it doesn’t need, so there’s generally no need to concern yourself with sticking to a required daily allowance or consuming too much. See 2 more reasons to prioritize this essential vitamin.
• Alleviating Allergies: Vitamin C deficiency can make individuals more susceptible to allergies. Allergies often trigger an immune system response that leads to oxidative stress due to the production of Reactive Oxygen Species (ROS). Vitamin C helps alleviate these effects, potentially reducing symptoms and improving overall comfort.
• Immune System Booster: Incorporating vitamin C into your diet supports your body’s immunity by boosting the production of white blood cells. This helps protect the body from infections and illnesses, promoting a robust immune response. Vitamin C also plays a role in maintaining healthy blood and preventing anemia by enhancing iron absorption from plant-based foods.
For more health tips, watch Healthy Living on Healing Streams TV. Find past episodes in the ‘video on demand’ section – www.healingstreams.tv.
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